Health tips

What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be suffering from ill health.

You can make a stand and try incorporating these health tips in your daily life and see if they make a difference to your overall health.

Let’s take a look:

Do not smoke-one of the main reasons why people decide not to quit smoking, and unfortunately, the reason why some people take is that the smoke effect supposedly has on you weigh gain or loss. It is true that smoking was associated with an increase in metabolism is a drug!

However, it is a dangerous, addictive drug and certainly the little effect that has on your metabolism is outweighed by the enormous risk of dying of lung cancer.

It is interesting to note that with regard to weight gain and loss, although smoking more than 25 cigarettes a day can increase your metabolism by up to 10% overall, smokers have been found to be non-smoking greased!

Take In more water-you can live for three weeks without food, but can only live for three days without liquid, just think about 3 days and all his own, one might suggest that the liquid is pretty important!

Your body is anywhere between 60 and 70 percent of the fluid. The fluid in your body is responsible for helping to keep every system in your body in good working order, including all metabolic processes.

De-Hydrate and everything slows down. The fluid in your body also guarantees that you can move well and be active.

If you start to dehydrate, slows the body’s ability to do basic tasks and the ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and probably will get a headache.

Eat a variety of foods-for protection against most diseases such as cancer and heart disease requires a variety of foods that provide the mix of nutrients and minerals.

Aim to eat different colored fruits and vegetables. Try eating a different food every month. Eating an Apple a day, as the Apple pectin cleans the digestive system of the body by eliminating toxins and thereby prevent degenerative health problems such as cancer.

Relax for 20 minutes a day-relax for at least 20 minutes a day will go a long way to reduce your blood pressure and your reactions to stress. Sit or lie somewhere comfortable, breathe slowly in and out of your nostrils breathing deeply into your abdomen. Say ham as you inhale and exhale as you KNOW.

These tips are loaded with positive energy and will help you to control your emotions. Try once a day to get fantastic results.

FLOSS every day-floss your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which are left untreated, they can lead to inflammatory reactions in the body that can trigger heart disease and stroke.

Drink more tea-try drinking more tea instead of coffee to help protect the body from the harmful effects of free radicals. Tea is a rich source of antioxidants which play an important role in protecting against some cancers and cardiovascular diseases.

Get Active-aerobic exercise not only burns calories, but also increases your metabolism and can maintain elevated for several hours after a workout. You don’t have to spend hours every day on the treadmill or bicycle to reap the benefits.

Exercising aerobically for just 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the elevator, losing the remote control and move at every opportunity that we can.

Sleep more-lack of sleep alters hormone levels and ability to metabolize carbohydrates so less sleep = slower metabolism.

Studies have revealed that deep sleep causes the cell repair and cell growth, that speed up your metabolism and burn calories. So aim to get at least eight hours sleep a night.

Eat more protein and increase levels of energy-protein stimulates the brain chemical dopamine that great keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they represent a source of sustained energy as opposed to a quick shot.